Syncopated pedalling is the most common kind of pedalling and yet the most abused. Follow these steps closely, and you will be pedalling like a pro:
1. Slap your right lap with your right hand.
2. Slap it again and again counting slowly to 4 for each slap.
3. On 1, slap your thigh and lift your foot (like using a gas pedal - keep heel on the floor). On 2, put your foot down. Keep hand on lap and foot down for counts 3 and 4. Repeat many times.
4. Exercise A.
5. Exercise B.
6. Exercise C.
7. Exercise D.
8. Exercise E.
9. Exercise F.
10. Exercise G.